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Nutritional Info

Confederation Cove Mussels are very rich in Vitamins and Minerals and very low in Fat. They are also a very healthy source of protein and contain omega-3 fatty acids that can not be produced within the body. Mussels have almost the same protein content per weight as beef, but only have ΒΌ the calories. Our mussel nutritional facts are printed below.

Nutritional Facts

Per 1.lb. Mussels (100g cooked meat)
Amount per serving (% Daily Values)
Calories: 100
Fat: 2.0g (3%)
Saturated: 0g.
Trans: 0g.
Cholesterol: 40mg. (13%)
Sodium: 200mg. (11%)
Carbohydrate: 6g. (2%)
Fibre: 0g.
Sugars: 0g.
Protein: 16g.
Vitamin A: (4%)
Vitamin C: (0%)
Calcium: (2%)
Iron: (25%)

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